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Schedules

Schedules 2020-05-18T11:29:36+00:00

East Select Soccer – Information for Scheduling & Dates

ESS At Home Training Program

With the uncertainty of when we will be able to train together as a club again we would like to have the kids begin doing at home training. The difficulty of this at the moment is while Covid-19 is making it impossible for us to train together, the weather is also making it difficult to be outside. We encourage families to be creative in finding space to complete their daily soccer tasks; a garage, driveway or alley should work for a number of the drills until the snow is gone.

At Home Skill Trainings Week 1

Pele’s Version 1

Pele’s Version 2

Pele’s Version 3

Juggling Progession

At Home Games Week 1

Soccer Golf

Soccer “H-O-R-S-E”

At Home Training Week 2 (posted May 4)

Dribbling Warmup and Activity

Quick Feet

Zig-Zag

Soccer Shuttle

At Home Conditioning

Mailbox Run

ESS Keeper Training (Posted 5/4)

Proper Catching

Hands Warmup

Sitting Dives

Supermans

Footwork and Diving 1

Footwork and Diving 2

At Home Training Week 3 (Posted 5/18)

Footwork Progression

Moves Instructional

Moves Drill

Accessibility

In order to keep things as convenient as possible for East Select Soccer families, we will continue to use local gyms and fields in Duluth for practices. Please see below for our seasonal practice schedules.

Winter Practice Schedule

Practice Schedules

ESS April and May Schedule

Summer Coaching Schedule

Summer Schedule

Where We Practice

When outside we will practice at Duluth East, Ordean and Lowell.

Destination Fitness will be held in the Duluth East weight room until summer.

Turf Rules

  • No sports drinks, seeds, gum or sticky food/drink on the turf.
  • No metal spikes on the track or turf.
  • Athletes are not permitted in the stadium without a coach.

Dietitian/High School Rules/Destination Fitness/Lung Association Notes

Please Click Here to view the powerpoint from Thursday, April 25th